The Studio

The Essential Pilates studio offers a safe and encouraging space for each individual Pilates practice.

There are a number of reasons why one may decide to take up Pilates, ranging from injury rehabilitation through to the intense burn of a workout – but what matters most is that you are on the journey of wellbeing and vitality.

With holistic health being the heart and soul of Essential Pilates, it is absolutely paramount that our clients feel the over whelming sense of support wherever they may need it.

Using state-of-the-art reformer machines, our instructors will guide you through a series of controlled movements that target every muscle group. The reformer’s unique spring system and set up allows for the modification of exercises to make them as achievable or as challenging as you require.

Each class focuses on precise postural alignment and controlled breathing, allowing you to deepen your mind-body connection while achieving optimal results. You’ll leave feeling taller, stronger, and more energised after every session.