The Classes
Discover transformation through tailored classes, enhancing wellness and vitality.
Essential Reformer:
Experience full-body transformation with our Essential Reformer class. Our vitalising classes are designed to sculpt, strengthen, and elongate your muscles while enhancing flexibility, balance, and core stability – in turn improving both physical and mental health. This class is suitable for levels.
Essential Beginners:
Want to give Reformer Pilates a go? New or getting back into exercise? Recovering from injury or surgery? Essential Beginners is a great place to start. This class is tailored to those individuals looking to gain confidence in their Pilates practice and do so in safe and supportive environment. This class is a maximum of 6 students and runs for 30mins, so you get all the benefits of a group class, all while being a little slower paced and allows for your teacher to make adjustments as necessary. This class is suitable for all levels, but please be aware that it is strictly beginner level exercises. If you would prefer a 1:1 session – this is something we are proud to offer, so please don’t hesitate to get in contact.
Essential Strength:
There is nothing we love more than leaving our workout feeling ‘worked out’! Essential Strength brings everything you want and more. Incorporating props, high reps and full body exercises on the reformer, you’ll not only leave feeling amazing, but like you’ve really worked every muscle in your body! This class is suitable for all levels. However, if you are new to Pilates, please get in contact with one of our team to discuss if this is the right option for you.
